Gratitude
steffani

Gratitude

Makeup free. Moved to tears. Sitting in overwhelming gratitude and awe for this life.

I just wrapped up my 12 week Next Level Life Mastermind program and my 6 week Badass Life Intensive. Both on the same day. Both with women shinning and glowing in a way they never thought possible. But with more inspiration, action, and transformation than any of us ever thought to be possible.

This is why I do this. Why I sit makeup free by my fire day after day hosting accountability calls and coaching calls and getting on the phone with any woman who’s suffering.

Because this is what life is all about. Getting to the top of the mountain and helping the next one up.

This life isn’t about us. It’s about everyone whose life we touch. Whether we experience life with suffering or joy is up to us. Whether we affect others positively or negatively is up to us. If we operate from fear or lack that’s up to us.

We can get to the top of the mountain. With certainty and systems and support. Then we help the next one up. And our life has more meaning than we ever dreamed possible.

I’m sooo grateful to all of you ladies. Thank you for believing in me and believing in yourself. Now reach down. And pull the next one up.

#badasslife #nextlevellife #grateful

http://badassmommindset.com/

The 21-Day Badass Mom Mindset Mini Retreat Experience will be the ultimate pampering for your mind, body, and soul. Together, we will change our thoughts with like-minded women who are driven, and committed to reaching their goals!

You won’t only receive this badass 21-day online retreat… but you’ll have a Badass Mom Sisterhood alongside you on your journey to give a to add a whole new dimension of inspiration… and motivation to kick ass, and rise to the occasion.

You will receive dynamic support, accountability, and brain juju from some seriously powerful, action-oriented, and successful women that know exactly what it takes to balance being a legit MOGUL and a legit MOM (at the same time).

Learn More

How To Shift Your Shit
steffani

How To Shift Your Shit

I Get Triggered.

OFTEN.

I have as many challenges as anyone I know.  Sometimes, it feels like more.

Even though I do this “work” that I love and I’m constantly working on myself, my inner peace and happiness, I still get angry.  Mistakes are still made.  My temper still gets lost.  The result:  I show up as a wounded version of myself.

As much as I try to be that monk on the hill and let all things roll off my back, to be completely honest, it doesn’t always happen. I try to channel my inner Nelson Mandela but sometimes I just can’t.

What I Do Know

There’s one thing I DO know how to do in those situations.

I know how to Course Correct.

For starters, I’m aware of the situation.  I’m not blindly raging, thinking it’s everyone else’s fault.  I know it’s my own challenge.  I know it’s about me and no-one else but ME.  I Own It! 

That is to say that I can identify when I’m triggered and I know that it’s entirely my responsibility NOT to get triggered.   It’s certainly not the world’s responsibility not to trigger me.

Above all, I know that I’m in control of my reactions. No one makes me mad.  I chose to get mad.  No one hurts me, I allow myself to be hurt or feel pain.

I’m either taking things personally or I’m in my own lane. I’m in my business or their business. What they do or say has nothing to do with me. Unless I let it.

So I find peace in my Course Corrections.  I am in complete control.

Every Day

I try to course correct as quickly as possible. So that my moments of peace are long and luscious and my moments of despair are fewer and far between.

The faster I can course correct, the quicker I can return to the true essence of who I am.

HOW exactly do I course correct?

I do the work on my thoughts and follow these steps:

  • Consciously shift into a state of gratitude to recognize all of the goodness surrounding me
  • Cancel the negative thought and reach for a better-feeling one
  • Move into an appreciation for my life and even for the situation because there is always something to learn

My happiness depends on it.

One more thing I know for sure: This life is worth it. It’s too important.  Walking around wounded and resentful only wastes my time.  Drinking poison and thinking other people will die, I know better.  And DO better, as soon as I can get there.

Course correcting now,

Steff

Busy Is Our B!tch.
steffani

Busy Is Our B!tch.

Life gets busy.

Like crazy busy.

But here’s a secret.

It’s our thoughts and not the circumstances we find ourselves under that bring us stress.

Even when our plate is so full that it feels like we might crumble or like we just might not make it…

We will.

Even when it feels impossible to get it all done…

We manage to do it. All of it.

We always do don’t we?

Our thoughts can get so stressful.

“I can’t do it all.”

“It’s too much.”

“I don’t have enough time”

“I need more support.”

Those thoughts are the enemy.

Reclaim your time.

Here’s what I do to get rid of those negative thoughts and take back my time.

  • Write everything down – every little detail.
  • Keep a running list of the things that pop up that have been missed or are looming.
  • Schedule time in your calendar to do them.
  • Don’t just think about it. Book the sitter and schedule it in.

Then get after it. Like the Badass Mom that you are.

We can do this Mommas! This has got nothing on us.

Busy is our bitch!

Stef