How Can I Help My Friend Who Is Struggling?
steffani

How Can I Help My Friend Who Is Struggling?

A few of my inner circle ladies asked this great question. “How can I help my friend who is struggling?” We’re not all coaches. I get that. They asked for a few easy things they can do to help a friend if they’re having a hard time coping.

In this video, I share a few steps you can take. Including:

  1. Validate their feelings.
  2. Ask about their state.
  3. Help them shift their thoughts.
  4. Bring them back to joy and gratitude.

Check out the vid for some simple examples. And PLEASE share your ideas and what has worked for you to support your friends.  Join my Badass Mom Society Facebook group for more tools like this and to share your wins. 

 

One day at a time!  We’re all in this together.  We’ve got this… 

PS Is there something you want to hear about?  A big question you’d love an answer for? Email me here.

Why Moms Need to Travel …
steffani

Why Moms Need to Travel …

I know this will ruffle some feathers. We’ve all witnessed the soccer field conversations where Moms wear their loyalty like a badge of honor and try and one-up each other about who has gone longer without leaving their kids.  I hate that game, I always lose instantly. I love to travel alone.  And I have two young kids.  So I’ve heard it all.

The judgments.  “How can you leave for that long? Kids need their Mommy”. (Said by my Mom MANY times by the way.)

The passive aggressive comments. “Oh, I could never leave my kids.  I would just miss them too much.” (Oh and I apparently am not as loving is that what you mean?)

And the Moms who long for it.  “God I would love to do that.  Teach me how.”

I’m not here to convert anyone.  Or tell anyone how they should parent.  I’m just here to share my beliefs and to inspire the few who might be longing for more to take action on that desire and book a trip.

I believe that Moms should travel.  IF they’re longing for it.   IF it interests them. IF there are things that they’re really excited about and places they’re dying to visit.

Here’s why I travel…..

I travel to be a better person. 

I mainly travel to conferences and personal growth experiences.  So I mean that very literally. But even when I’ve traveled just purely for pleasure I feel like I grow as a person and as a Mom.

I travel to have time to deeply look at my life.

When I’m away I have new mental clarity for the vision I have for my life.  I always end up texting my husband some deep, meaningful messages filled with gratitude and big dreams and he always comments….”  you’re in your travel state of mind.” He’s right. Because when I’m away and not dealing with all the logistics of parenting I have room to dream.

I travel to sleep through the night without getting up ONCE.

Not much to explain here.  If you have kids….you get it.

I travel to explore new cultures and have new experiences.

My life is enhanced by new experiences and I don’t consider a new store opening or a new movie coming out a NEW experience.

I travel to meet new people who are very different from me.

I have a friend named Juraj from Slovakia. He’s the smartest man I’ve ever know. And really positive. Really happy. Really healthy. We just click. I met him and his amazing girlfriend Jana at a conference years ago.  It’s one of the most beautiful friendships I’ve ever had. We’ve traveled together. My kids adore them. I couldn’t imagine my life without friends like this.  And I feel like I can only meet them when I travel.

I travel to allow my husband the chance to be fully in charge.

When we were new parents, we had a therapist tell us once. “Let your husband have one day a week by himself with your son.” It was the best advice we could have been given as new parents.  It really helped me to let go, and him to step up.  When I travel, I arrange A LOT, spreadsheets, sitters, rides to hockey games.  But my husband also has to do a LOT without me. And that is a good thing.

I travel to be more grateful. 

When I’m away, I long for what I have.  I’m always SO EXCITED to come home. I can’t wait to tackle my kids and fill their bodies with kisses. I can’t wait to tackle my husband and fill him with kisses. I can’t wait to sleep in my own bed and drive my car and take a steam shower.  I love my life and am even MORE grateful for it when I come home from any length trip.

Mainly I travel to come back a new ME.    

A new and improved version of myself. Whether it’s an overnight in the city with my girlfriends or 9 days in Kuala Lumpur to teach a program, I return anew. How can I not? New experiences = New reality.

They say distance makes the heart grow fonder.  I say distance makes me a more patient, tolerant and loving mom.  It helps me have more reverence for this life I’ve created.  Even my son’s bedwetting, even my daughter’s potty mouth, even my Mom’s judgmental comments about my travels. I embrace life in a different way when I get home. And that alone makes it all so worth it.

Now, who wants to travel with me?

Steffani

 

Suffering in silence…
steffani

Suffering in silence…

We’ve been going through a hard time as a family lately. (Public school issues mainly.)

I know my blog posts are normally only rainbows and butterflies. But I also know we all experience the highs and lows in life. We can never escape it. It’s gonna happen. We’ll lose loved ones. Fight with friends. Get kicked off a team. Have something lost or stolen. Break a bone. Or worse, have our heart broken. Especially as parents, we see injustice in the world. Far too often.

This. Is. Life. It’s bound to happen.

When I experience these things, which I do, ALL THE TIME. I tend to pull away from sharing. Not because I’m afraid or ashamed to share the shit and the trials and tribulations. But because I turn inward. And I have a habit of suffering in silence. Thinking no one will get it. Thinking that I may come off as negative or weak. Fearing that it will only make things worse if I speak of my troubles and stresses.

So today I put my coaching hat on and told myself what I would tell one of my clients.

Don't suffer in silence
Zoe and I

DO NOT SUFFER IN SILENCE. Ask for the help you need.

Speak to your fears. Name and claim your stressful thoughts. And find someone to help you THROUGH them.

Don’t suffer in silence. Do the work it takes to get you on the other side of this tunnel. Ask for the help you need to see the light. Use all your tools and lean on your tribe so you can find your way and make it to the other side.

We don’t need to suffer in silence. And in my opinion that never works. If anything it only causes us to stuff it down and experience it again tenfold.

There are so many practices we can use to move THROUGH our suffering.

The Byron Katie Work (one of my faves that I do with all my clients but have a hard time doing for myself when I’m really in the soup.)

EFT or Tapping (simple and easy, search it on Youtube. but then you still have to DO IT)

Therapy, counseling, coaching (Duh)

Talk to a friend (Not just any friend. Not a friend who will just agree and say “wow yea that SUCKS” but a TRUTH friend who will show you how you can do better, help you turn your thoughts around and hold your hand until you’re on the other side.)

A 3 part solution I share with my clients in times like these:

(reminding myself of them now so I’ll use them)

Step 1. Focus on the END RESULT of what you DO want. Stop dwelling on and thinking about what you don’t want.

Step 2. Give it away to a higher power. We’re not alone here. Stop acting like it.

Step 3. Safeguard your happiness. Do everything and anything that brings you JOY. Laugh, make love, dance, have FUN because no amount of suffering ever got us on the other side of the tunnel.

Have you ever found yourself suffering in silence? What do you do to get through it?

Xxxx,