How I Apply the Magic Formula of Determination + Accountability

How I Apply the Magic Formula of Determination + Accountability

Today’s situation… I had workout clothes on since 7 am, trying desperately to squeeze in a workout ALL day. I reached out to 15-20 (literally) babysitters to watch the kids so John and I could go out to dinner. I juggled work, play, kids, dog, lunch, parks, cousins, sugar highs, tired kids, etc. At one point I couldn’t  remember the last time I ate.  This is a VERY typical Saturday. Or any day. 

One thing I’ve learned in my journey of personal growth and expansion is… 

Determination + Accountability = Magic formula 

With determination I can get my workouts in. I am ALWAYS ALWAYS finding ways to hold myself accountable or have others hold me accountable. In this case I have an accountability group that I told I would workout hard 5 times this week. So now I HAVE to workout today. I already missed one day. Tomorrow is no guarantee. I need the drive and I need the accountability. So I squeezed in a workout: 25 minutes of running, jump squats and push-ups while running an errand. Perfection. 

AND….

I found a sitter on attempt number 21 about an hour before our dinner reservation. 

I. Was. Determined. And I was held accountable by that same group. I told them I would plan a fun date night by the end of the week.  I feel Iike these 2 things in combination are highly underrated.  I could have given up on sitter request number 8 or when dinner plans were only 2 hours away but I didn’t.  I kept texting John and our friends that I was “getting closer”. 

Listen, I want to be held accountable for things that will move my life forward. I’ve danced around going on weekly date nights for years. I said I wanted to but didn’t do it. I tried for a while but then let stuff with the kids get in the way. But I know all too well how much it enhances our relationship. 

So excuses be gone.  I want YOU to hold me accountable for a weekly date night. And we can all witness as my relationship improves. Who’s with me? Want in?

Determination + Accountability = Magic

A Quick Shift and a Powerful Process to Attract What You Want in Your Life

A Quick Shift and a Powerful Process to Attract What You Want in Your Life

I hope you’re all doing ok friends. I wanna teach you a process I’ve used for over 20 years. This process can help you shift your state in the moment if you’re feeling fear or overwhelm or worry. And..it can help you align with the reality you DO want and attract it into your life. This process called a “future pull” can be worked into your everyday life. (I do it in the shower.)

You can practice it by visualizing what you’re excited to experience after we’re on the other side of this pandemic. I share some fun examples in this vid. And fun ways you can do it.

 

I hope this helps you find more peace and joy!

I’d love to hear what YOU’RE excited to do when you can live life outside again! Reply to this post and let me know.

Stay safe. Stay healthy. Stay positive. #wevegotthis

How You Can Get Through These Hard Times With More Stability And Strength.

How You Can Get Through These Hard Times With More Stability And Strength.

It’s not easy to ride this roller coaster of emotions. Sharing a few tips here how you can get through these hard times with more stability and strength. Plus a suggestion… check in with your friends. Especially your extrovert friends. This is hard on us all and it might be harder on your strong friends then you think. Go easy on yourself and others.

I also wanted to share a process I’ve been using to boost my mornings. I call these 8 Power Questions. I write them in my journal every morning or in the notes on my phone after gratitude and meditation. Here are the questions: 

Morning

  1. A ‘big message’ I need to remind myself of and keep uppermost in my mind today is…
  1. The 3 goals/objectives I am most committed to completing today are… 
  1. Today I’m most committed to experiencing myself as… 
  1. What is most likely to get in the way/pull me off track from accomplishing my goals and feeling how I want to feel is…
  1. My plan for when that ☝☝☝☝ happens is…
  1. ONE action I could take today to stretch myself and get a LITTLE uncomfortable is…
  1. ONE action I can take to get outside and/or find some joy today is…
  1. I will know that today had been a successful day because…

(What would you have had to have done, experienced or felt?)

Try these out in the morning and see if it sets your day up for success and stay tuned for an evening process… 

Please let me know if there’s anything I can do, from my home to yours, to support you on this journey.

Come from love. Stay safe. Stay healthy. Stay positive. This too shall pass. #wevegotthis

 

Finding joy,

Steffani