A Quick Shift and a Powerful Process to Attract What You Want in Your Life
steffani

A Quick Shift and a Powerful Process to Attract What You Want in Your Life

I hope you’re all doing ok friends. I wanna teach you a process I’ve used for over 20 years. This process can help you shift your state in the moment if you’re feeling fear or overwhelm or worry. And..it can help you align with the reality you DO want and attract it into your life. This process called a “future pull” can be worked into your everyday life. (I do it in the shower.)

You can practice it by visualizing what you’re excited to experience after we’re on the other side of this pandemic. I share some fun examples in this vid. And fun ways you can do it.

 

I hope this helps you find more peace and joy!

I’d love to hear what YOU’RE excited to do when you can live life outside again! Reply to this post and let me know.

Stay safe. Stay healthy. Stay positive. #wevegotthis

Happiness Non-Negotiables
steffani

Happiness Non-Negotiables

Over the last 10 years, deep in my own personal growth work, I’ve finally designed exactly what I need in order to keep my happiness in check. 

My “happiness non-negotiables”. 

Here are mine:

#1. Regular daily exercise. I’m sure you know why this is the first one for me. It not only releases endorphins that help you feel amazing but it also makes you feel like a badass. There’s nothing that compares to pushing your body physically beyond where you thought you could. 

happiness

#2. A healthy, connected, inspiring morning routine. The way I “prime myself” every morning makes a huge difference in how I go about my day. And how prepared I am to face any challenges that can, actually that will, come up. Meditation. Gratitude. Affirmations. Music. Lemon water. Visualization. All of that in one bundle is a non-negotiable for me. 

#3. Working on my thoughts. I’ve been playing this game for almost 30 years. Yep. Three decades of work on my mindset and my thoughts. And I’m not done. I will never be done. Figuring out how to consciously direct your thoughts. And to consciously course-correct your thoughts is the biggest game-changer of all. And therefore a massive non-negotiable for my happiness. The Byron Katie work is it for me!

#4. Me time. I might still be technically “happy” but I feel really OFF without any me time. Time totally alone. To self reflect. Not to work. Not to complete a project. But to catch up with ME. To let my mind catch up with my soul and my life. 

#4. Lots of water and healthy food. I don’t always nail this. But when I do I feel AMAZING. I can feel so out of sorts

happiness

 when I eat a lot of processed foods or too much sugar or even caffeine. The jittery edgy feeling is not fun. So this is a big one too. What we put into our physical bodies definitely helps determine our inner state and internal happiness. 

#5. Connection. Similar to me time in the sense that I can go without it, but I just won’t feel fueled properly. If I’m spending too much time with kids and no adults, if I don’t have deep intimate conversations, game over. 

What are your happiness non-negotiables? Comment this post. I would love to hear from you!

A New Story is Yours to Write
steffani

A New Story is Yours to Write

Our reality starts by writing a new story.

I have found what works. I have the tools. I have the sisterhood. I have the support and the coaching and this is making a difference.  One big thing for me to create the life that I love is to believe that it’s possible.

I have to believe that what I’m doing is going to work, that I deserve it, that I am worthy.  Belief is the masterpiece that’s under all of those categories.

Belief is so important.

We’re going down a new path and thinking new thoughts:

  • I am healthy
  • I’m healing
  • I’ve got this
  • I believe in myself
  • I can do this
  • I am worthy
  • I am deserving
  • I am enough.

And guess what happens?

The neurons in your brain begin to fire towards something new and positive and exciting.

Did you know that a positive, healthy thought is 100 times more powerful than a negative thought?  There is a spirit and energy to your thoughts and when we deliberately insert new, positive ones, we can re-wire our own thinking. We’re creating new neurological pathways, and new mental and emotional pathways every day.

I would like you to start thinking about what you really want in your lifetime.

What does your new meadow look like?

What do you want to create for yourself?  Who do you want to be(come)?  What would you like to DO? What would YOU like to have?

Write it down in your journal.  Reach for the stars.  Make your meadow as beautiful as you possibly can.

I would love to help you on the journey.

Give me 12 weeks–and together, we’ll write your new story. You are worth it. You deserve it.
Just listen to these badass mamas share their breakthroughs.

Get ALL the details 👇

www.badasslifeintensive.com