Core Value #4: Community

Core Value #4: Community

I hope you’ve been enjoying these Core Values posts as much as I’ve enjoyed writing them. (Missed the others? Start here.) It’s a powerful practice that I love sharing because I’ve seen far too often that people don’t lean into it. When we really uncover our true Core Values, the ones that are right and true for US, then we can feel more purposeful about life and more intentional about who we’re showing up as. It’s that big and can be that rewarding.  On to my Core Value #4: 


Core Values #4: Community


Have you heard of the Harvard Grant Study? It’s one of the longest-running studies in history. They followed 125 Harvard graduates to determine what was the biggest factor in their success or lack of success in all areas of life. To make a long study short they found that your close personal relationships, #sisterhood, were responsible for your success in your career, your finances, your marital status, your health… yep…EVERYTHING.

The intimate connections you have can literally make or break your life.

 

Let’s face it. Life isn’t easy. It can be hard and filled with drama but it’s a LOT easier with a tribe, sisters, a community by your side. One thing I know for sure is that we can’t climb alone. This life is not meant to be done alone.  We’re meant to do it in partnership, in community.


When my sister died when I was only 11 years old (she was 18) I saw the truest and purest form of community.  Before that day I had friends, extended family friends, and close family, etc. but after that day I had a community of people rallying around me and my family.  Which is something I had never imagined before. At her funeral the line to get into the wake wrapped around the block. There were people for miles it seemed. And of course, we had a lot of people reaching out and offering dinners and supporting us.  But the way the whole community rallied around this tragedy was remarkable. Sure I still felt broken and alone. I felt so sad and so scared that I didn’t know what to make of life. I felt such uncertainty that I questioned everything…. but I also felt incredibly loved and comforted by the outpouring of love and support from our community.  

Our close intimate relationships give us life.  Our COMMUNITY, the one we consciously choose to form around us, is what shapes us.  How important is community to me? It’s everything.

From that early age, I knew the power of community. Yet I still struggled with consciously creating an ideal community around me as I grew older.  There were times when I had no tribe and times when I felt very alone raising my kids and moving to a new town. There were times when people I thought were my community rejected me and where my closest friends turned on me and fell out of my life. I had to keep reinventing what community means to me and consciously creating what was ideal in my life at that time.

Community to me means friendship, support,  vulnerability, and unconditional love. It means consistency, positivity, and commitment.  It’s the thread that holds my whole life together. When that thread has been weak, I’ve been falling apart.  When that thread is strong I’m thriving.

I published an article in a magazine called Illumine about how to find your tribe.  If you’re in search of your tribe or community you can read that article here. 

core valuesHow do we instill a core value like community in our lives in the LeFevour household?  We are all accepting and all-embracing in our house. Everyone is welcome here.

We also go deep.  Meaning we understand the value that vulnerability plays in relationships.  Surface relationships are fine for some, but for me, they don’t hold enough weight.  We like to ask deeper questions, show up for the people in our lives and nourish our relationships with fun, positivity, and consistency so that we all feel the level of support that we need most.

Community is an essential Core Value in my life.  I love to consciously build it online and in real life.  I love to soak in it and savor it for all the ways it enhances my life and everyone’s life in the community. 

What does community mean to you?  Stick around for my 5th and final Core Value coming tomorrow.


PS If you’re looking for an online community that is positive, happy, healthy and doesn’t focus on drama come join my Badass Mom  Society on FB.  It’s the best mom group on the planet. (Self-proclaimed of course)  You’ll find a lot of support and solution-based thinking.  #refreshing We’d love to welcome you.  

Core Values #3: Happiness – The fun one!

Core Values #3: Happiness – The fun one!

I’m sharing my Core Values this week. I hope you’re enjoying these posts and that it’s sparking some core value exploration within you.  (If you missed the others start  here.) You won’t be surprised by the next core value of mine…. as a happiness coach I’m sure you’ll expect it. 🙂

 

core valuesCore Values #3…. Happiness. 

 

I didn’t have to force this core value into place.  It’s really something that has always been ingrained in my DNA.  But not because I’ve always been a ‘happy’ person. I haven’t. When my parents got divorced when I was 8, I wasn’t happy.  I didn’t think I could ever be ‘happy’ again. When my sister died when I was 11, happiness was a concept that I just couldn’t grasp.  I thought it was reserved for other people. People who had a happy childhood and that was definitely not me. 

 

Happiness became a core value of mine because it was something I had to work for.  It was something I had to fight for and something that eluded me but it was something I valued.  So I worked my ass off to make it a big part of my life. So much so that I now teach people how to fight for their own happiness and how to take it on like it’s their full-time job.  Because guess what? It’s no one else’s job. It’s all on you.

I believe happiness is the meaning of life.  That we all deserve to be happy and that, in a nutshell, it’s what we’re all after.  We want some form of joy, happiness, contentment, inner peace, or bliss. Call it whatever resonates with you but it’s all essentially the same thing.  We all want to feel good. I call that happiness. 

How does happiness show up for me?  It shows up through my positivity, when I focus on solutions over problems and when I am grateful, joyful and have reverence for life.  That’s how happiness shows up – not through ‘being’ happy but through embodying happiness.  It shows up when I’m more positive than negative, when I don’t gossip, when I don’t judge and when I expect the best.  It shows up when I set a powerful intention and when I COMMIT to being my best and happiest self. All good things. And speaking of good, I embody happiness when I FEEL GOOD. So feeling good becomes a huge priority. 

Are you safeguarding your happiness?  Do you know what makes you happy?  Start by creating a happy list.  Write down all the things that bring you joy and light you up inside.  Even that one simple act can spark more joy.

Stay tuned tomorrow for the next core value that has a lot to do with YOU. 

Happiness Non-Negotiables

Happiness Non-Negotiables

Over the last 10 years, deep in my own personal growth work, I’ve finally designed exactly what I need in order to keep my happiness in check. 

My “happiness non-negotiables”. 

Here are mine:

#1. Regular daily exercise. I’m sure you know why this is the first one for me. It not only releases endorphins that help you feel amazing but it also makes you feel like a badass. There’s nothing that compares to pushing your body physically beyond where you thought you could. 

happiness

#2. A healthy, connected, inspiring morning routine. The way I “prime myself” every morning makes a huge difference in how I go about my day. And how prepared I am to face any challenges that can, actually that will, come up. Meditation. Gratitude. Affirmations. Music. Lemon water. Visualization. All of that in one bundle is a non-negotiable for me. 

#3. Working on my thoughts. I’ve been playing this game for almost 30 years. Yep. Three decades of work on my mindset and my thoughts. And I’m not done. I will never be done. Figuring out how to consciously direct your thoughts. And to consciously course-correct your thoughts is the biggest game-changer of all. And therefore a massive non-negotiable for my happiness. The Byron Katie work is it for me!

#4. Me time. I might still be technically “happy” but I feel really OFF without any me time. Time totally alone. To self reflect. Not to work. Not to complete a project. But to catch up with ME. To let my mind catch up with my soul and my life. 

#4. Lots of water and healthy food. I don’t always nail this. But when I do I feel AMAZING. I can feel so out of sorts

happiness

 when I eat a lot of processed foods or too much sugar or even caffeine. The jittery edgy feeling is not fun. So this is a big one too. What we put into our physical bodies definitely helps determine our inner state and internal happiness. 

#5. Connection. Similar to me time in the sense that I can go without it, but I just won’t feel fueled properly. If I’m spending too much time with kids and no adults, if I don’t have deep intimate conversations, game over. 

What are your happiness non-negotiables? Comment this post. I would love to hear from you!