It’s not easy to ride this roller coaster of emotions. Sharing a few tips here how you can get through these hard times with more stability and strength. Plus a suggestion… check in with your friends. Especially your extrovert friends. This is hard on us all and it might be harder on your strong friends then you think. Go easy on yourself and others.
I also wanted to share a process I’ve been using to boost my mornings. I call these 8 Power Questions. I write them in my journal every morning or in the notes on my phone after gratitude and meditation. Here are the questions:
Morning
- A ‘big message’ I need to remind myself of and keep uppermost in my mind today is…
- The 3 goals/objectives I am most committed to completing today are…
- Today I’m most committed to experiencing myself as…
- What is most likely to get in the way/pull me off track from accomplishing my goals and feeling how I want to feel is…
- My plan for when that ☝☝☝☝ happens is…
- ONE action I could take today to stretch myself and get a LITTLE uncomfortable is…
- ONE action I can take to get outside and/or find some joy today is…
- I will know that today had been a successful day because…
(What would you have had to have done, experienced or felt?)
Try these out in the morning and see if it sets your day up for success and stay tuned for an evening process…
Please let me know if there’s anything I can do, from my home to yours, to support you on this journey.
Come from love. Stay safe. Stay healthy. Stay positive. This too shall pass. #wevegotthis
Finding joy,
Steffani