Finding Joy in the Chaos

Finding Joy in the Chaos

There’s 1 thing you can do RIGHT NOW to find more joy in the chaos during these crazy times.  We need to prime ourselves.  We need to fill our cup and make SURE we’re ready to handle the challenges that are coming our way. DAILY.  

These are very unpredictable times.  I’ll share some practical examples of what you can do to win your morning and win your day.  

We will get through this.  Better together. Better because of this.  

Stay safe.  Stay healthy. Stay positive.

Staying CALM in the Chaos

Wow.  These are crazy times.  Nothing like we’ve ever seen before.  I have to be honest, I didn’t think this coronavirus pandemic would get this serious.  Every day it’s something new that is shocking and scary.  It’s very real and we need to take it seriously.  I know it’s created a lot of panic and I want to share some of the tools I use to help me stay calm during the chaos.

We can be cautious, stay safe AND be positive AND find joy during these very difficult times.  Here’s a short video I did in the Badass Mom Society FB group last night where I share tools to help you stay sane.

If you don’t have time to watch…  (I get it) Here’s a very brief overview… 

  • Take every precaution that feels right.  Wash hands, cancel plans, boost your immune system.
  • Don’t watch the alarmist news.  Find a reliable source that you trust.
  • Focus on your STATE every day.  Make sure you prime yourself and fill yourself up with the good things you need to feel good.
  • Focus on the end result of what you DO want.
  • Focus on your JOY.  Social distance doesn’t mean you need spiritual and connection distance.  We can be creative and still find ways to fill our cup.
  • Remember, this too shall pass.  We have all been through hard things.  This is nothing we can’t handle.

Repeat after me… I am ok.  I will be ok.  We will all be ok.  We’ve got this.  

Let me know how I can be of service to you.  If you’re having a really hard time digesting this please reach out to me.  I would be happy to get on a call and help you process and make a plan for your emotional well being.

Stay healthy and stay joyful,
Steffani