HOW TO CREATE LASTING CHANGE
steffani

HOW TO CREATE LASTING CHANGE

They say change isn’t easy.

Is it hard for you?

I believe it’s what you decide it is.
If you think it’s hard, it’s hard.
If you think its easy, it’s easy.

I used to HATE change. Maybe loosing someone when I was young triggered my change anchor. I remember my mom moving our Christmas tree one year and it sent me spiraling out of control. It was as if Christmas couldn’t happen because something was different. I realized then how hard change was for me. But didn’t know what to do about it.

Now I’m a change addict. I realize that a stagnant life is not what I’m after. Nothing changes if I don’t change anything.

So CHANGE must come.

How can we create the most change?

Through consistent action. Even forced action.
Through I HAVE TO DO THIS OR I’LL DIE kind of action.

If we’re in the right STATE and have the right STORY then our the ACTION we take is gonna WORK and it will create a new reality.

Who’s ready for some ACTION this week?
What comes to mind?
What action do you need to take in your life right now?

THE POWER OF LETTING GO
steffani

THE POWER OF LETTING GO

This morning in my meditation I found myself saying..

“Let go!”

It replaced my mantra so I went with it.

And with every exhale… I LET GO!

I let go of the 2 pounds I felt like I gained over the weekend
I let go of the bowls of cereal still sitting on the kitchen table
I let go of the resentment towards a friend who never apologized
I let go of the thought that I should have more of my shit together
I let go over planning
I let go of my negative thoughts about sugar and candy
I let go of control
I let go of my grief
I let go of the fact that my house isn’t perfect but I want it to be
I let go of my fears
I let go of my limits
I let go of the illusion that my kids should be different then they are
I let go of the fallacy that my husband should be more positive and helpful

I let it ALL go.

Its these THOUGHTS that hold me down. Not my circumstances. If I can let them go then I can be FREE.

Simple as that.

What do you need to LET GO of today?

HOW TO CREATE MORE OF WHAT YOU DO WANT
steffani

HOW TO CREATE MORE OF WHAT YOU DO WANT

We are SO blessed. Everyone reading this has MANY MANY things to be grateful for. A roof over our head. Food in the fridge. People who love us. A computer or phone in your hand. The list is endless.

But we forget to focus on all that we HAVE.
We forget to CELEBRATE how far we’ve come.

When is the last time you dropped to your knees and raised your arms in the air in utter gratitude for your life and everything you’ve created?

Well what are you waiting for?! (I’ll wait….) 

When we focus on what we DO HAVE we’re asking for MORE of it. It’s a powerful prayer to the Universe. #moreplease

You get more of what you FOCUS on.

What do you want more of?