My Husband Is So Negative And Stressed Out!
steffani

My Husband Is So Negative And Stressed Out!

What can I do if my husband is really negative and stressed out? This is one of the biggest questions I get. And I get it. Our relationships can be the source of the most stress or the most joy. 

I share some strategies in this quick video training I recorded just for you guys. And address how to get along during these crazy times. This pandemic is forcing a lot of relationship issues up to the surface. It’s up to you if your relationship will fail, survive or thrive. 

We have to check in often. And make sure we’re building a solid foundation. 

How’s your relationship doing on lockdown? What can YOU do to make it better? Check out this short video for ideas and head over to my Badass Mom Society FB group for more training like this.

Your relationship matters. Make it count. 

Is there something you want to hear about?  A big question you’d love an answer for? Email me here….steffani@myhappilife.com

 

How You Can Get Through These Hard Times With More Stability And Strength.
steffani

How You Can Get Through These Hard Times With More Stability And Strength.

It’s not easy to ride this roller coaster of emotions. Sharing a few tips here how you can get through these hard times with more stability and strength. Plus a suggestion… check in with your friends. Especially your extrovert friends. This is hard on us all and it might be harder on your strong friends then you think. Go easy on yourself and others.

I also wanted to share a process I’ve been using to boost my mornings. I call these 8 Power Questions. I write them in my journal every morning or in the notes on my phone after gratitude and meditation. Here are the questions: 

Morning

  1. A ‘big message’ I need to remind myself of and keep uppermost in my mind today is…
  1. The 3 goals/objectives I am most committed to completing today are… 
  1. Today I’m most committed to experiencing myself as… 
  1. What is most likely to get in the way/pull me off track from accomplishing my goals and feeling how I want to feel is…
  1. My plan for when that ☝☝☝☝ happens is…
  1. ONE action I could take today to stretch myself and get a LITTLE uncomfortable is…
  1. ONE action I can take to get outside and/or find some joy today is…
  1. I will know that today had been a successful day because…

(What would you have had to have done, experienced or felt?)

Try these out in the morning and see if it sets your day up for success and stay tuned for an evening process… 

Please let me know if there’s anything I can do, from my home to yours, to support you on this journey.

Come from love. Stay safe. Stay healthy. Stay positive. This too shall pass. #wevegotthis

 

Finding joy,

Steffani

Why Choosing Happiness Doesn’t Work…
steffani

Why Choosing Happiness Doesn’t Work…

I get the message to “find the joy” and “choose happy”. I preach it. Often. But that strategy alone during these very stressful times doesn’t work.

Check out this quick video to hear why.  (Only 3 min long. And a small surprise guest) 😀

If you don’t have 3 minutes, here’s the VERY short version…

You have to work on your state first AND you have to end your negative thinking. If you don’t do those things first you won’t even see the joy staring you down.

State. Story. Joy. In that order.

Stay safe. Stay healthy. Stay positive.